ONLINE OFFERINGS
THE SMALL SPACE STUDIO
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We offer an online service as a response to the COVID-19 pandemic to ensure you receive support during these difficult times, allowing the opportunity to get professional advice from the comfort of your home.
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Online Osteopathic consultations
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A structured 1:1 live appointment (online or by telephone) to help diagnose your symptoms and give you specific support to help reduce your pain.
A typical appointment will cover the following:
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A detailed consultation covering your presenting complaint along with your medical and social history.
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Screening for non musculoskeletal complaints that may require medical care.
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Looking at your posture and how you currently move (I will demonstrate any specific movements first).
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Special tests (I will demonstrate first)
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Formulating a diagnosis and treatment plan.
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Give suggestions for improvements you can make while working at home.
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Demonstrate and support you with specific movements, exercises and stretches which you can use to help reduce your pain (these will be adapted depending on your space and needs).
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You will need:
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A laptop, tablet or phone with a camera and internet connection. A link will be sent out for you to access your appointment, no need to download software.
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Clothing you feel comfortable to move in. Please see the FAQ section regarding your first visit and what to expect.
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Space to demonstrate movements and exercises.
Typical appointments take between 30-45mins either over the phone or online through your phone/laptop or smart device.
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You welfare is paramount to me, to ensure continuity of care you will have opportunities to arrange follow up consultations to monitoring your progress in returning to health.
Pilates online @ The Small Space Studio, London, 2020 © Trevor England
Online Pilates
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To continue supporting my community, Trevor offers online Matwork Pilates training ranging from 1:1 personalised sessions to small group classes.
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Benefits from joining:
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Banish the "lock down blues" and restore your mind-body connection.
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Classes involve no Pilates specific equipment.
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Build your awareness of how Pilates can support your posture and wellbeing.
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Sessions are designed for for those living in small spaces.
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You will receive 1:1 feedback during your session.
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Exercises will be modified to support your specific needs.
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1:1 training focussed on your specific needs including; rehabilitation, postural management and general fitness.
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You will need:
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A laptop, tablet or phone with a camera and internet connection. A link will be sent out for you to access your appointment, no need to download software.
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Clothing you feel comfortable to move in.
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Enough space so your can move.
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Towels, cushions and everyday items will be used as props.